From the Core Fitness
Fitness, Nutrition, and Performance Specialists—That Meet You Where You Are
Your personalized training and therapy program, brought right to your home—so you can feel better, move easier, and live stronger.
Train. Challenge. Adapt. Grow.
Train. Challenge. Adapt. Grow.
Move Better. Live Healthier—From the Comfort of Home.
At From the Core Fitness, we bring personalized in-home personal training and athletic therapy to you—so you can feel your best, no matter your starting point or schedule.
Whether you're a busy professional juggling work and wellness, an older adult wanting to move with confidence, or someone recovering from injury and looking for compassionate, expert support, we meet you where you are—literally and personally.
Our approach is holistic. We don’t just focus on exercise or rehab—we create tailored-made programs to help you reconnect with your body, improve your confidence, and build lasting results.
In-Home Wellness Solutions
Convenience
No commute, no stress—just expert care at your door. Our in-home fitness, therapy, and wellness services fit your schedule and your space, making it easy to stay healthy, active, and independent without ever leaving home.
Expertise
We don’t just show up—we show up for you. With consistent scheduling, personalized progress tracking, and real-time feedback, we help you stay motivated and committed to your goals. Whether you're building strength, recovering from injury, or just getting started, we’re by your side every step of the way—making it easier to stay consistent, even on the tough days.
Accountability
Every session is led by a certified Athletic Therapist or Kinesiologist—professionals trained in injury prevention, rehabilitation, and human movement. With deep knowledge of anatomy, exercise science, and functional training, we tailor every program to your body, goals, and health history. Whether you're recovering, getting stronger, or staying active with age, you're in expert hands from day one.
Core Services
Personal Training
Fitness. On your own terms.
Forget crowded gyms and generic programs. Our in-home personal training delivers customized workouts, expert guidance, and lasting results—right in your living room. Whether you're aiming to lose weight, build strength, or just feel better in your body, we’ll bring the training to you—with all the equipment, motivation, and accountability you need.
✅ Goal-Based Fitness
✅ Strength, Endurance & Mobility
✅ Beginner Friendly
✅ Workouts Designed for Your Space
Athletic Therapy and Rehab
Recover smarter. Move better. Live pain-free.
Our certified athletic therapists provide hands-on care and personalized rehab in the comfort of your home. From post-injury recovery to chronic pain management, we help you restore function, prevent re-injury, and get back to doing what you love—with confidence and support every step of the way.
✅ Post-Surgery Rehab
✅ Sports Injury Recovery
✅ Chronic Pain & Mobility Issues
✅ Movement Assessments & Corrective Exercise
Seniors Wellness
Strong, steady, and independent—at any age.
Our Active Aging Program is designed to help older adults stay active, mobile, and independent. We focus on safe, low-impact movement to improve balance, strength, and everyday function—tailored to individual abilities and goals. Family involvement and caregiver communication welcome.
✅ Fall Prevention & Balance Training
✅ Joint-Friendly Strength & Flexibility
✅ Chronic Condition Support
✅ Functional Movement for Daily Life
What our Clients are Saying…
Schedule a time with us
Ready to get started? Call 403-863-2281 or book a time that works for you and we’ll reach out with next steps.
Contact Us
Have questions? Call 403-863-2281 or send us a message on the right!
Let’s create a plan that supports the whole you—body, mind, and spirit,